WAYS WE SUPPORT YOU
Our Mission
Crossover Health & Wellness exists to integrate mental health, performance, and emotional well-being directly into the athletic experience. We support athletes and young adults by building practical mental skills through education, collaboration, and community—working alongside families, coaches, and mentors to reinforce growth across training, competition, and everyday life.
By embedding support within environments athletes already trust, we reduce stigma, increase access to care, and promote long-term resilience—on and off the field.
Our Vision
We envision an athletic culture where mental wellness is understood as a strength, not a crisis response—and where athletes and young adults are supported as whole people, not just performers.
Through integrated, prevention-focused care, we aim to transform how mental health shows up in sport—creating connected systems of support that empower individuals to thrive through transition, challenge, and life beyond competition.
What Makes Crossover Different?
Built for athletes
We understand the unique pressures athletes face and tailor support to their mental and emotional needs.
Evidenced-based tools
Our services are grounded in proven mental health practices and real world experience in sports settings.
Whole-Person Support
We focus on mindset, emotional well being, and personal growth, not just performance outcomes.
Trusted expertise
Led by a licensed clinical professional with decades of experience supporting athletes and families.
Your clinician in your corner
Our Founder, Buffy Bowers-Woods, doing business as Crossover Health & Wellness, is a Licensed Clinical Social Worker with over 20 years of experience serving children and families. For more than a decade, she has provided clinical care with specialized expertise in depression, anxiety, crisis intervention, and suicide prevention. Buffy has a certification in the emerging field of Sports Social Work and is a member of the Alliance of Social Workers in Sports (ASWIS).Driven by a deep passion to uplift and empower others, she combines support, education, and advocacy to make a meaningful impact. When she’s not working, Buffy loves spending time with her family, challenging herself both mentally and physically, and can often be found cheering from the sidelines or courtside—or tuning in to her favorite game.