Services
1:1 Individual Counseling
Experience a transformative journey in a safe and nurturing environment where we tackle the personal and social stressors affecting your well-being. Together, we will explore and identify your unique strengths, using them as a foundation to craft a practical plan tailored to your needs. This plan will empower you to feel genuinely heard, understood, and more fulfilled in every aspect of your wellness journey. Services are offered virtually on a HIPAA-compliant platform.
Group/Team Clinics
In a group setting with other athletes, you will learn the skills necessary for both sport and life. In a fun and interactive setting, we will practice skills such as mindfulness, resiliency building, tips for managing distractions, and team-building. Athletes of all skill levels will leave the clinic with tools they can use immediately.
Parent Workshops
Our interactive and informative workshops are designed to support and empower parents of student-athletes. Together, we’ll explore practical strategies to help your child thrive both on and off the court, increase awareness of common mental health challenges faced by athletes, and build lasting connections with other parents and caregivers.
Coaches Workshops
A coach's mindset greatly influences the players and team culture. In our workshops, coaches will learn more about the essential skills that their athletes are learning, such as mindfulness and resiliency training, along with strategies for creating a stigma-free environment against mental health help-seeking. We also offer personalized workshops that are tailored to meet the specific needs of your team or organization.
