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SERVICES & PROGRAMS

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1:1 Counseling & Mental Performance

Private sessions designed to help athletes manage stress, performance pressure, identity challenges, injury recovery, and emotional well-being. Flexible scheduling accommodates practice, school, and competition demands.

The Crossover Effect — Teams

A six-session curriculum delivered to sports teams focusing on emotional regulation,
communication, confidence, and mindset development. Includes Power Practice reinforcement, parent sessions, and coach alignment tools. Additional sessions available as refreshers and new topics. 

Parent & Coach Training

Workshops built to equip parents and coaches with practical strategies to support athlete mental wellness, reduce stigma, and reinforce performance mindset at home and on the field.

Crossover Mini-Camps & Community  Events

Quarterly1-day mental performance camps open to athletes ages 14+

 

Introduces foundational skills, Power Practices for immediate use, and a positive mental-wellness sport culture. 

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Not sure where to get started? Let's talk

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